Ingrid Marquez is a certified meditation instructor who uses her experience and calming presence to gently guide individuals and organizations into a more grounded and balanced state of being.
Her personal meditation practice spans over two decades, with more than 15 years devoted to teaching and guiding others with warmth, clarity, and care. Known for her calming presence and voice, Ingrid creates a welcoming and supportive space where meditation becomes simple, accessible, and deeply restorative.
Her approach blends practical, science-informed techniques with a warm and inclusive understanding of the human experience. Each session is thoughtfully customized to meet the needs of the individual or group.
With a gentle yet grounded style, Ingrid helps people reconnect to a steadier sense of clarity, ease, and inner balance.
Meditation here is simple, welcoming, and gently guided. Each session offers a space to slow down, breathe, and return to a steadier sense of calm.
Guided meditation sessions blend simple breathing techniques, calming guided meditation, and gentle visualization to help the body and mind settle into a more balanced and relaxed state. Each session is thoughtfully customized to meet the needs of the individual or organization, making meditation simple, accessible, and effective in daily life.
Personalized recordings are created for those who wish to continue the experience of calm between sessions. Each recording is thoughtfully written and recorded to support restful sleep, stress relief, emotional balance, or simply a moment to reset and return to a steadier state.
Rooted in Vedic tradition and practiced in many cultures for centuries, mantra meditation offers a simple and powerful way to access a calm and centered state independently. Once a student becomes familiar with the meditative state through breath and guided meditation, they are better able to understand and experience the simplicity of mantra meditation.
A gentle blend of meditation, music and intuitive movement, Meditation-In-Motion allows the body to release tension while maintaining a calm and grounded awareness. This offering can be especially supportive for those who find ease through soft, mindful movement.
Available upon request for organizations and groups. Popular themes: Stress & nervous system reset · Self-care & resilience · Restful sleep · Emotional balance · Workplace calm and clarity. Each workshop is thoughtfully tailored to the needs of the group.
"Ingrid Marquez is an invaluable part of LA Family Housing's internal wellness program. She has been our Guided Meditation Specialist for the past three years. Ingrid has a unique ability to connect with staff and help them feel genuinely relaxed, especially those who are new to meditation."
"Ms. Marquez put me at ease and made me feel so relaxed. She explained her process and gave me a gift of focus. After the session I felt so much lighter and ready to do more because of the weight lifted."
"As a psychotherapist that uses science-based practices, I approached Ingrid's Meditation-In-Motion with a strong degree of skepticism. In one session I was overwhelmed by its beauty and simplicity. I recommend her without hesitation."
"She offered to do guided meditation sessions with me and it was one of the most profound experiences I have ever had. The tools she gave me can be used for a lifetime and I know I will keep going back to them again and again."
"A true Sufi woman — Ingrid's energy is on another level. She will calm your soul and open your heart."
"Ingrid has a soothing presence that lends itself perfectly to easing you into a meditative state. She helped teach me the basics of meditation in an easy-to-understand format. After our Zoom call, I felt at ease and empowered."
For session inquiries and availability, please email:
ingridmarquezmeditation@gmail.comYou will receive a response within 24–48 hours.